![]() ![]() There are many different ways you can include them in your diet. ![]() This season be sure to enjoy some nutritious (and delicious) clementines and pomegranates! They are loaded with vitamins and possibly nostalgia. Clementines also have significant amounts of both vitamin B1 and vitamin B9 (folate). Enjoy clementines or pomegranates on their own or with protein source (like handful of unsalted nuts)ĭiscover how clementines and pomegranates compare nutritionally! Click To Tweet Bottom Line:.In mandarin-clementine juice at t1 4 C stored in glass containers. Quinoa, rice or whole grain salads/pilaf Ascorbic acid is considered one of the most heat-sensitive nutrients in foods and.Other antioxidants in clementines include flavonoids such as hesperidin and naringenin. By blocking free radicals, antioxidants can limit the cellular damage linked to chronic diseases like cancer, autoimmune disorders, and heart disease. Topping of pomegranate seeds on meat dishes, hummus, etc. Clementines are teeming with the antioxidant vitamin C.In the body, it acts as an antioxidant, helping to protect cellsfrom the damage caused by free radicals. Sprinkle on top of green salads ( Kale Goat Cheese Salad recipe)– VitaminC, also known as ascorbic acid, is a water-soluble nutrientfound in some foods. The vitamin C content in mandarin fruit usually ranges from 15 to 50 mg/100 g (Mart et al., 2009 Kelebek and Selli, 2014). ![]() Clementines can leave your hair and skin resilient and youthful-looking. Vitamin C is an effective natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causingfree radicals in the body. I break it down into 5 easy steps:Īndrea’s 1.5 min video: How to de-seed a pomegranate How to peel a #clementine in one piece! Plus how to peel a #pomegranate without spraying juices! Click To Tweet Ways to Include in the Diet: A clementine has 81 percent of the vitamin C daily requirements. Here’s another How-To Video on How to De-Seed a Pomegranate (without the mess). One clementine contains about 36mg of vitamin C.
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